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Sports, reconditioning and relaxation massage
Sports, reconditioning and relaxation massage
A great option for unblocking and relaxing strained muscles and relaxing.
Oil sports relaxation and reconditioning massages belong to the category of classic massages, which mainly focus on massaging the muscles of the most stressed parts of the body, such as the back and leg muscles, but of course they also treat the whole body, such as the hands, which are often a neglected part and are extremely stressed not only during office work, but also during everyday activities. Furthermore, a massage of the chest and pectoral muscles, which is suitable to combine with a hand massage. And we must not forget the abdominal massage, which is a great benefit for menstrual problems or menopause problems. Classic techniques are kneading and rubbing the target areas, most often using massage oils. Both massages complement each other perfectly. So they soothe or, on the contrary, stimulate as needed.
Reconditioning massage is basically a relaxing massage and serves primarily to refresh a tired organism, sports means active preparation of the organism for physical performance or support in case of lack of physical activity.
Sports massage is also used directly before the athlete's exercise to improve performance, eliminate fatigue, to warm up, improve blood flow to the muscles and refresh the nervous system.
Nowadays, when most of us have a sedentary job, it happens that our backs suffer from a lack of movement and the muscles lose tension and stun. The result is back pain, cervical spine and limited physical activity. Fear, stress or feelings of anxiety are responsible for tensing and stiffening the muscles, especially of the back and neck. The massage will help us to relax and circulate them and thus reduce their pain. It is often only after the massage that we realize that our muscles have been strained. The fundamental importance of sports and reconditioning massage lies mainly in prevention, which is very important and irreplaceable in the current hectic times and we should not forget it. It is usually much more intense than classic massages, so that the stimulation of the organism is really effective. It has a beneficial effect on the psyche - it relaxes, soothes, improves sleep, acts against stress and fatigue.
How often should you massage? On average, you should get one massage per week or a minimum of one per month.
Some of the physical benefits of massage include:
- reduced muscle tension.
- improved circulation.
- stimulation of the lymphatic system.
- reduction of stress hormones.
- relaxation.
- increased joint mobility and flexibility.
- improved skin tone.
- improved recovery of soft tissue injuries.
- prevent injury
Contraindications (when massage is not suitable):
infectious diseases - flu, sore throat, high temperature infectious diarrhea - salmonella, diarrhea acute eczema, allergies, purulence, wound, insect stings, fungi psoriasis - depends on the stage, it must not get wet varicose veins bleeding conditions - hemophilia (blood diseases), clotting disorders, bruising acute diseases of the abdominal organs - colic and inflammation renal colic, gallbladder colic, ulcer disease, inflammation in general heart disease and high blood pressure - atherosclerosis swelling - kidney heart (from failure of internal organs) lymphatic edema - lymphatic edema swelling in case of insufficient venous insufficiency
Tumors - The massage must not be performed during irradiation, chemotherapy or after the end of treatment.
Sports, reconditioning and relaxation massage
30 min(back,shoulders, neck) 300 CZK
45 min(back,shoulders, neck) 450 CZK
60 min (back, shoulders, neck) 600 CZK
90 min (back, shoulders and neck, legs or arms) 900 CZK
120 min (complete massage) 1 200 CZK
*the listed parts are not binding, the massage can be adjusted according to the customer's wishes. For example, instead of 30 min back, you can choose 30 min arms, knees, shoulders, stomach, chest, etc.