Oil sports relaxation massage: your way to relaxation and mental well-being 

Oil sports relaxation and reconditioning massages offer a great experience that can improve your physical and mental well-being. This massage focuses on different parts of the body, from strained muscles to mental relaxation. Read how this massage can help you achieve complete physical and mental relaxation. 

Focus on body and psyche 

This massage therapy focuses on the muscles that are most stressed, such as the back and legs, but does not neglect other parts of the body either. Hands, which often suffer from daily household and work duties, are carefully massaged. Massage of the chest and pectoral muscles can be combined with a hand massage, which helps to release tension in this area. Abdominal massage is useful for women who have menstrual problems or those who are going through menopause. The main techniques used in this massage are kneading and rubbing, which are very relaxing and pleasant, using special massage oils. 

Relaxation and rehabilitation

Reconditioning massage provides refreshment for a tired organism, while sports massage is an active preparation for physical performance. Sports massage can be performed before sports or work activity to improve performance, remove fatigue and prepare muscles for action. An important point is also the improvement of blood circulation to the muscles and the refreshment of the nervous system. Nowadays, when sedentary work causes back pain, neck pain and limited mobility, these massages are indispensable. Stress and anxiety often cause muscle tension and stiffness, but massage will help you relax and restore physical and mental balance. Prevention and regularity are key, and sports and rehabilitation massages are a great way to keep your body in optimal condition.

Psychological benefits

Don't forget the psychological benefits of these massages. They help relieve stress, improve sleep and calm the nervous system. After the massage, you will feel complete relaxation, not only physically, but also mentally. You will feel great and rested. 

Take time for yourself and treat yourself to this exceptional healing experience. An oil sports relaxation massage will help you achieve the physical and mental relaxation you deserve. Detach yourself from the stress of everyday life and give your body and mind the rest they need.

You can visit us at our salon Sport spa, located on Dr. Šavrdy 3019/5, Ostrava-Jih. For reservations, call us on +420 607 660 278 or write us an email on ostrava@sport-spa.cz

We are looking forward to your visit! 

And don't forget that regularity is the best prevention against back pain and stress!

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