Get rid of swelling, cellulite and wash away impurities from the body

Lymphatic massage is one of the natural ways to support the health of body and soul. This method, which focuses on the lymphatic system, has many positive effects on your body and well-being. In this article, we will look at what lymphatic massage is, how it works and what its benefits are.

What is lymphatic massage: Lymphatic massage is a gentle and relaxing therapy that focuses on stimulating the body's lymphatic system. This system is key to eliminating waste, improving immunity and maintaining fluid balance in the body.

How a lymphatic massage works: During a lymphatic massage, a specialized masseur or therapist uses gentle, rhythmic movements on the surface of the skin. This technique helps move lymph through the lymphatic vessels, which improves lymph flow and waste removal from the body. Lymphatic massage is usually painless and relaxing.

Benefits of lymphatic massage:

Improved circulation: Lymphatic massage helps to improve the circulation of blood and lymph, which leads to a better supply of oxygen and nutrients to the tissues. 

Immunity support: This massage technique stimulates the lymphatic system and this increases your defenses against infections and diseases.

Detoxification: It helps the body to remove toxins and waste substances and this will help you to have a cleaner and healthier body.

Swelling reduction: Lymphatic massage is effective in reducing swelling, especially in people suffering from lymphoedema.

Relaxation: This therapy is very relaxing and helps reduce stress and tension.

When to use lymphatic massage: Lymphatic massage is useful for people with swelling, joint pain, immune problems or those looking for relaxation therapy. It can also be useful after surgery to speed healing and reduce swelling. How often should you go for a lymphatic massage?

In order to achieve the best results and to see the effect, it is recommended to have a lymphatic massage at least twice a week, but at least once a week. The recommended number of lymphatic massages is ten visits. This should be followed by a maintenance treatment once a month. Already after the first lymphatic massages, you will feel a significant relaxation.

Cosmetic effects of lymphatic massage 

removes cellulite, slims and reduces the circumference of thighs and legs, improves the appearance of the skin of the entire body, rejuvenates the skin, strengthens the subcutaneous tissue, reduces body volume, models the figure. Therapeutic effects of lymphatic massage

Reduces swelling of the legs, acts against so-called "heavy legs", acts preventively against the appearance of varicose veins and swelling, treats already formed ones. Regulates swelling after operations, corrects venous insufficiency, improves lymph flow, supports detoxification of the organism, regenerates the organism, circulates blood to the skin, suitable for those who have a sedentary job, as well as for those who are "on their feet all day", improves the immune system, relieves migraines.

Lymphatic massage is an effective and safe method that has a positive effect on health and well-being. If you are looking for a way to support your lymphatic system, improve circulation and achieve overall relaxation, lymphatic massage is a great option. If you have health problems and are not sure whether lymphatic massage is suitable for you, consult your doctor.

You can visit us at our salon Sport spa, located on Dr. Šavrdy 3019/5, Ostrava-Jih. For reservations, call us on +420 607 660 278 or write us an email on ostrava@sport-spa.cz

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And don't forget that regularity is the secret to good health without swelling or cellulite!

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